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Vietnamese Avocado Smoothie in a cup in front of a second cup and avocados
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5 from 17 votes

Vietnamese Avocado Smoothie (Sinh Tố Bơ)

If you love avocados, this is the recipe for you. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie!
Prep Time3 minutes
Cook Time3 minutes
Total Time6 minutes
Course: Breakfast, Dessert, Dinner, Drinks, Lunch
Cuisine: Asian, Vietnamese
Servings: 2
Calories: 439kcal
Author: Jeannette

Equipment

  • Blender

Ingredients

  • 2 ripe avocados
  • 2 1/2 tbsp condensed milk (or to taste)
  • 1/2 cup milk (or enough to reach desired consistency)
  • 1/4 cup ice

Instructions

  • Halve the avocados and remove the pit, then scoop the contents into a blender.
    Tip: To easily remove the pit, use a knife and firmly knock the blade into the pit until it is slightly wedged inside. Twist the knife while it's still inside to take the pit out.
  • Add the milk, condensed milk and ice into the blender along with the avocado.
  • Blitz the contents on high until it has reached your desired consistency, then serve in a cup as is!

Video

Notes

  • Slice the avocados and freeze them until firm. This works similarly to freezing bananas, giving the smoothie an added creaminess.
  • Use full cream milk. Other milk options will work with this drink, but for the most authentic and rich version, full cream is the to-go.
  • Don't go overboard on the ice. While it might be tempting to make the drink extra cold for a hot day, using too much ice will dilute the fruit flavor.
  • We like to use hass avocados because they're on the creamier side, which works well for this recipe.

Nutrition

Calories: 439kcal | Carbohydrates: 34g | Protein: 8g | Fat: 34g | Saturated Fat: 7g | Cholesterol: 15mg | Sodium: 74mg | Potassium: 1148mg | Fiber: 13g | Sugar: 18g | Vitamin A: 459IU | Vitamin C: 21mg | Calcium: 164mg | Iron: 1mg