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Cá Mòi Hộp in a pot surrounded by canned sardines, chopsticks, tomatoes, a dish of sliced cucumbers and a plate of baguette.
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5 from 1 vote

Cá Mòi Hộp (Canned Sardines in Tomato Sauce)

Cá Mòi Hộp is a Vietnamese Canned Sardines in Tomato Sauce dish that's enjoyed for breakfast. Make it as simple or extravagant as you like!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Lunch, Snack
Cuisine: Asian, Vietnamese
Servings: 4
Calories: 225kcal
Author: Jeannette

Ingredients

  • 2 can sardines in tomato sauce (or to preference)
  • 3 tomato
  • 1 1/2 onion
  • 1 red shallot
  • 3 clove garlic
  • 1 tbsp tomato sauce/ketchup
  • 1 tsp salt (or to taste)
  • 1/2 tbsp chicken bouillon powder
  • 1 tbsp sugar (or to taste)
  • 2 tbsp oil
  • 1/2 tbsp Maggi soy sauce
  • pepper (to garnish)

Instructions

  • In a pan or pot, heat up the oil on high heat and add 3/4 of the sliced onions in. Turn the heat to low-medium and let them cook for 5 minutes or until just starting to soften.
    Note: If you want to keep this recipe simple, skip the next two steps and go straight to the seasoning.
  • When soft, add the red shallots, garlic and remaining onions in to cook for 30 seconds or until fragrant.
  • Pour the chopped tomatoes in and let them cook for 5 minutes or until soft. If you like a saucier texture, use chopsticks to press into each piece so they break into the aromatics.
  • Season everything with the tomato sauce/ketchup, salt, chicken bouillon powder, sugar and Maggi soy sauce. Stir for 1 minute.
  • Add the canned sardines in and gently stir the sauce through. Once the fish is hot, turn the heat off.
  • Garnish with pepper and serve immediately as is with sliced cucumber, pickled vegetables, bread or rice!

Notes

  • Use ripe tomatoes. This keeps it naturally sweet without the need for added sugar.
  • Avoid cooking the sardines for too long. Add them in towards the end so they heat up but don’t overcook as they will break apart.
  • Taste test as you go. This recipe uses ingredients that will vary from produce to produce and can to can. Make sure to adjust the seasoning to preference.
  • Making this dish is highly dependent on the brand of canned sardines in tomato sauce you use as well as the produce you add to it. This recipe is a guide, but you might find that you'll need to adjust the quantities according to taste as fresh tomatoes vary in flavor depending on how ripe they are.
  • We used a Thai canned sardines because that's what Dad found at the supermarkets, but you can use whichever you find available to you.
  • You can also cook this dish as simple or as complex as you like. If you want a quick and easy meal, you may decide to skip the fresh tomatoes and extra aromatics and simply stick to the fish and onions as the main ingredients.

Nutrition

Calories: 225kcal | Carbohydrates: 14g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 0.1mg | Sodium: 1377mg | Potassium: 316mg | Fiber: 2g | Sugar: 9g | Vitamin A: 789IU | Vitamin C: 17mg | Calcium: 27mg | Iron: 0.5mg