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    Home » Seafood » Fish Floss

    Published: Feb 18, 2021 · Last Modified: Feb 18, 2021 by Jeannette ·

    Fish Floss

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    Fish Floss in a bowl with a spoon in it.
    Fish Floss in a bowl with a spoon in front.
    Fish Floss in a bowl with a spoon scooping into it.
    Fish Floss in a bowl with a spoon scooping into it.
    Fish Floss in a bowl with a spoon in front.

    Fish Floss is the topping that your rice bowl NEEDS! You’ll love how it’s packed with amazing flavor in just 5 ingredients. So simple to make, the fish can be switched with chicken, pork or turkey!

    Fish Floss in a bowl with a spoon in it.

    An all-rounder topping

    As someone who eats rice almost every day, I’m always on the hunt for exciting ways to make my bowl that little bit more delicious. Don’t get me wrong, I do love the flavor and texture of rice on its own.

    But sometimes, when I want that little extra kick, Fish Floss is my go-to.

    It’s almost like dousing your meal with Ginger Scallion Sauce (薑蔥油), Sa Tế (Vietnamese Lemongrass Chili Sauce) or Sichuan Garlic Chili Oil except that it’s light, cottony and loaded with flavor from a balanced dose of seasoning.

    I still remember being a little girl and seeing Grandma standing by the stove slowly and gently stirring the Fish Floss until it was bronzed and full of savory smokiness. That’s when you know you’ve got a dish made with love!

    We’d serve it with some simple vegetables like Stir Fried Pea Shoots with Garlic or Stir Fried Water Spinach with Shrimp Paste, but honestly, it goes with pretty much ANYTHING.

    The bonus? You can store it in the freezer for ages!

    Fish Floss in a bowl with a spoon in front.

    Why this recipe works

    • Lightly seasoning the Fish Floss gives it enough substance to flavor any dish you use it in without overpowering the original taste.
    • The slow cooking process gently dries the flakes, leaving them light and airy.
    • We use fish steaks with fewer bones to make the process easier and quicker without compromising on flavor.

    What you’ll need

    A bowl of fish steaks along with dishes of oil, chicken bouillon powder, light soy sauce and oyster sauce.

    About the fish

    It’s important to choose a fish that has a fair amount of meat to it. We prefer the ones with fewer bones so we don’t have to remove so many. Groper, sea bass, catfish, barramundi, cod or basa are great options.

    How to make this recipe

    Hands holding a fish steak while a knife cuts through the center.

    Start by removing any bones.

    Hands holding a fish piece with a knife cutting away the skin.

    Skin the pieces by wedging the blade between the meat and the skin, then pulling the knife away from you while pulling the skin toward you.

    Fish pieces in a bowl.

    Cut the fillets into large chunks. This will help to cook the meat faster.

    Fish pieces in a wok with water.

    Bring the water to a boil and add the fish in.

    Minced fish and liquid in a wok.

    Use a utensil like a wooden spatula to separate the flesh into tiny pieces. Meanwhile, add the light soy sauce, oyster sauce and chicken bouillon powder and keep the heat on medium.

    Fish Floss in a wok.

    Keep stirring and breaking the pieces until the liquid has dried out. This should take about 15 minutes. When there is no more water left, turn the heat to low and add the oil.

    Cooked Fish Floss in a wok.

    Stir on low heat until the Fish Floss has dried to preference and turned golden. It will take approximately 20-30 minutes depending on how you like it.

    Serve over rice or your favorite dishes!

    Recipe FAQs

    How long does Fish Floss last?

    If you freeze the excess, you can have it stored for up to 3 months. It will just need to be thawed and reheated before eating. If kept in the fridge, it will last for up to 1 week.

    Can I use canned tuna?

    Yes, you certainly can! Just drain the liquid and go straight into seasoning and cooking.

    Tips for the best results

    • Cook it low and slow. Keep stirring over low heat as it cooks because it can easily burn if left unattended. Cooking it on heat that’s too high will also draw out too much moisture and make it dry.
    • Add aromatics. Grandma keeps her recipe simple, but if you’d like to take it up a notch you can add fried garlic, onions or lemongrass.
    • Process it in a blender. For a finer texture, you can blitz everything in a food processor or blender.
    Fish Floss in a bowl with a spoon scooping into it.

    What to serve it with

    Top if over these dishes for an even more exciting meal!

    • Fish Congee (魚片粥)
    • Century Egg and Pork Congee (皮蛋瘦肉粥)
    • Dried Scallop and Egg White Fried Rice (瑤柱蛋白炒飯)
    • Vietnamese Sticky Rice (Xôi Mặn)
    • Bánh Khọt (Vietnamese Mini Savory Pancakes)
    • Canh Khoai Mỡ (Creamy Purple Yam Soup)

    Want more home cooked recipes?

    Subscribe to our email list and be the first to get recipe updates as soon as they’re posted. You can also follow Wok & Kin on Instagram, Pinterest, Facebook and Twitter!

    Fish Floss in a bowl with a spoon in it.

    Fish Floss

    Fish Floss is the topping that your rice bowl NEEDS! Using just 5 ingredients, the fish can be switched with chicken, pork or turkey!
    5 from 6 votes
    Print Pin Rate
    Prep Time: 20 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 5 minutes
    Servings: 10
    Calories: 439kcal
    Author: Jeannette

    Ingredients

    • 2 kg / 4.4 lb barramundi (or any that you prefer)
    • 3 tbsp light soy sauce (or to taste)
    • 1 tbsp oyster sauce
    • 1 tbsp chicken bouillon powder
    • 4 tbsp cooking oil
    • 1 US cup water

    Instructions

    • Start by removing any bones.
    • Skin the pieces by wedging the blade between the meat and the skin, then pulling the knife away from you while pulling the skin toward you.
    • Cut the fillets into large chunks. This will help to cook the meat faster.
    • Bring the water to a boil and add the fish in.
    • Use a utensil like a wooden spatula to separate the flesh into tiny pieces.
    • Meanwhile, add the light soy sauce, oyster sauce and chicken bouillon powder and keep the heat on medium.
    • Keep stirring and breaking the pieces until the liquid has dried out. This should take about 15 minutes. When there is no more water left, turn the heat to low and add the oil.
    • Stir on low heat until the Fish Floss has dried to preference and turned golden. It will take approximately 20-30 minutes depending on how you like it.
    • Serve over rice or your favorite dishes!

    Notes

    • Cook it low and slow. Keep stirring over low heat as it cooks because it can easily burn if left unattended. Cooking it on heat that's too high will also draw out too much moisture and make it dry.
    • Add aromatics. Grandma keeps her recipe simple, but if you'd like to take it up a notch you can add fried garlic, onions or lemongrass.
    • Process it in a blender. For a finer texture, you can blitz everything in a food processor or blender.
    • It's important to choose a fish that has a fair amount of meat to it. We prefer the ones with fewer bones so we don't have to remove so many. Groper, sea bass, catfish, barramundi, cod or basa are great options.

    Nutrition

    Calories: 439kcal | Carbohydrates: 1g | Protein: 81g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 678mg | Potassium: 1221mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg
    Tried this recipe? Tag me TODAY!If you recreated this authentic recipe, I’d love to see it! Tag me on Instagram at @wokandkin.

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    « Bánh Khọt (Vietnamese Mini Savory Pancakes)
    Suong Sao (Grass Jelly) »

    Reader Interactions

    Comments

    1. Jess says

      February 22, 2021 at 11:41 pm

      5 stars
      You’re right! I had no idea what my rice was missing all these years! This is perfect!

      Reply
      • Jeannette says

        February 23, 2021 at 6:30 pm

        Thanks, Jess! It’s hard to go back once you’ve tried!

        Reply
    2. Krissy Allori says

      February 23, 2021 at 12:54 am

      5 stars
      Never in my life had I heard of fish floss! This recipe was easy to follow and I can’t believe how much flavor it adds!

      Reply
      • Jeannette says

        February 23, 2021 at 6:30 pm

        It’s wonderful to hear that it you liked it, Krissy!

        Reply
    3. Shanna says

      February 23, 2021 at 1:24 am

      5 stars
      What a great recipe. So easy to follow and the flavor is delicious. I will never eat rice again with out it.

      Reply
      • Jeannette says

        February 23, 2021 at 6:30 pm

        Thanks, Shanna! Glad you enjoyed it!

        Reply
    4. Jenn says

      February 23, 2021 at 1:46 am

      5 stars
      This is going to become my new secret culinary weapon! Insane flavor that I’ll be adding to all our bowls and other dishes! Yum!

      Reply
      • Jeannette says

        February 23, 2021 at 6:29 pm

        Yes, it certainly is!

        Reply
    5. Beth says

      February 23, 2021 at 1:54 am

      5 stars
      This looks interesting but has great flavor! So excited to give this a try! My family and I are going to love this recipe!

      Reply
      • Jeannette says

        February 23, 2021 at 6:29 pm

        Thanks, Beth! Enjoy!

        Reply
    6. Dee says

      October 23, 2022 at 1:49 pm

      What cut of pork would work for this recipe? And I’m guessing the same amount of seasoning for 2 kg of pork?

      Reply
      • Jeannette says

        January 06, 2023 at 9:11 pm

        Hi, Dee! I haven’t personally made it using pork before, but I would recommend cuts like tenderloin. You can try it using the same method, but test towards the end to see if the cooked pork is seasoned to taste. If not, then adjust accordingly. For shredding pork, though, I’d suggest hand shredding it. If you find that it’s still slightly moist after shredding, toast it in a dry pan to remove the moisture. Hope that helps!

        Reply

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